Due to the sedentary nature of most office jobs today, sitting for a long period of time often results in tight, weak muscles and joints, leading to poor posture, neck and back pain, headaches, imbalances and discomfort in the body which can affect the focus and productivity of staff.
Our Corporate on-site Pilates Matwork classes are a fantastic way to promote health and wellness in the office by providing gentle exercise programs for employees.
By participating in regular Pilates classes, this will help your staff reduce stress, improve performance, increase focus and concentration plus drive down the number of sick days your staff take. Healthier workers are more productive workers leading to a better performing business.
PilatesZone offers on-site Pilates classes for organisations located in Brisbane CBD. Class times are completely flexible and can be scheduled at times convenient for your employees - morning, lunch time or evenings.
Holding classes at your workplace allows desk-bound employees a way to unwind, reenergise and improve their fitness, all without having to leave the building. All we require is an open floor area large enough to house the number of people (for example a meeting room). Participants need to provide their own mat to exercise on and wear comfortable clothes.