We’ve all been there; you’re smashing out classes every day of the week, going on your long weekend runs, you’ve never felt fitter or stronger. And then you sprain your ankle. Or pull a muscle in your back. Or a hellish case of shin splints hits and it’s like the world is ending.

Creating a healthy morning routine can be enough to set a tone and change the entire outcome of our day. Like a fresh slate, a good routine helps us focus, prepare and coordinate the tasks ahead. On the other hand, days without a morning routine can leave us feeling unprepared, overwhelmed and unmotivated.

Just like an uncharged phone, we don’t function as we should when we’re tired. Apart from that, we’re sluggish, moody, hangry... you name it.

Research has shown a link between the quality of sleep to maintaining both long-and short-term health, including stronger immune defence. This couldn’t be more important to the current state of the world right now, so let’s explore the importance of sleep and its effectiveness in keeping us healthy!

We all know that physical exercise is one of the most beneficial methods in improving and maintaining good mental health. The endorphin rush or post-workout bliss is something we all know and crave.

Put a spring in your step with these easy and delicious superfood smoothie recipes. They're perfect if you’re on the go and won’t take up extra time in your busy morning routine!