Namaslay Pilates lovers, total novices, and pi-curious people and welcome to Pilates Zone!
Here we believe that your body is a temple so it’s about time that you started treating it like the Taj Mahal.
If you are one of the many corporate's/entrepreneurs and business owners who spend all day in front of a computer screen, then you’ve landed on the right page.
We are here to help you stretch, exercise, improve your core muscles and natural posture through movement and pilates. Live your best life with us.
No matter what fitness level you are at, My Pilates Zone can help you today to get moving and grooving.
About Pilates
If you heard “pie and lattes” we can’t say we blame you, they sound pretty good right now, but we are talking about “Pilates”.
Pilates went from zero to hero in what seems like no time and it’s for a good reason: it covers all bases and has something for literally everyone.
It’s low-impact exercises that build your core muscles will have you bending it like a pretzel in no time. This is a no lopsided muscle zone because every muscle in your body will be worked evenly to produce the lean Pilates body of your dreams.
We understand how hectic life can be and Pilates is a great tool to get you through it.
Pilates has just enough focus on breathing and centering yourself to help you feel completely Zen by the end of your workout.
Meet the woman who will have you namaslaying your workout: Irina Kahler, owner, and manager.
Irina has spent the last 10 years in an intense relationship with Pilates and they are still going strong. Prior to falling for Pilates Irina was dedicated to dancing, spending many years competing in Ballroom and Latin dancing competitions.
Her experience is matched only with her education as she holds a Certificate III in Fitness and is Studio Pilates qualified in mat work, small equipment, and Pilates for back pain.
With Covid around for the long-term, workplace pilates (on or off line) helps connect colleagues with a positive experience, gives workers more energy, social interactions, physical workouts and enables you/your teams to work at optimum levels.
Pilates as exercise helps you feel better about yourself. Everyone's reason is different - Irina helps you in your unique way to achieve your health goals.
